Restorative Movement
Easy exercises for everyone!
With loose clothing and a blanket, we lie on the floor and we practice with minimum movement and deep breathing.
This a practice for all, for total relaxation, wellness and renewal of body, mind and spirit, even from your first class.
Evening Yoga & Meditation
Postures and breathing, carefully chosen from the vast tradition of yoga.
Meditation practices during sunset.
All included in our evening yoga classes by the extraordinary pool!